caregiving holds both beauty and challenge.
amid the intensity, there are ways to reconnect with lightness, peace, and a sense of self.
My hope is to support you in finding moments of presence and belonging:
a sense of being at home within yourself, even as you care for others.
Through visual art, writing, and mindfulness, we’ll gently explore the stories that shape your life and how they show up in your journey.
philosophy
your story, your wisdom
you are honored as the expert in your own life. we work together to explore the narratives that define your past, present, & future: uncovering strength and meaning.
radical acceptance & self-compassion
we grow roots in present-moment-awareness and genuine acceptance. a space is cultivated for you to find calm amidst life’s challenges.
living with intention
we focus on aligning your actions with your values, helping you craft a meaningful path.
Who you are:
I specialize in working with folks that may be experiencing the following:
Anxiety
Stress
Compassion Fatigue
Life Transitions
Parenting
Burnout
As a caregiver, you might feel caught in a cycle that no longer serves you. You might be navigating the weight of anxiety, frustration, guilt, or a lingering sense of being stuck. Maybe you’ve yelled more times than you like, but you’re not sure how to pause, regroup, and repair. Perhaps you long for change in the way you show up for yourself and others, but don’t know where to begin.
I work with caregivers who are ready to explore these feelings and uncover the patterns that shape both their inner world and their relationships with others.
Caregiving often brings old wounds to the surface. The work of healing yourself, of breaking generational cycles, becoming more self-aware, and learning to reparent yourself with kindness is a profound gift.
With a deep understanding of early childhood and family systems, I help individuals navigate the process of reparenting the self: healing old wounds and creating new pathways to self-compassion and growth.
“Between stimulus and response lies a space. In that space lie our freedom and power to choose a response. In our response lies our growth and our happiness.”
modalities
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you are invited to explore your emotions, experiences, and inner world through various creative outlets like visual art, music, movement, and drama. This approach combines empathy, acceptance, and authenticity with the healing power of artistic expression. In a safe, nonjudgmental space, you can express what may be difficult to put into words.
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Mindfulness-based approaches integrate meditation and present-moment awareness to help you observe your thoughts and feelings without judgment. Practices like body scans, breath awareness, and loving-kindness meditation foster greater calm, focus, and self-compassion.
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Narrative therapy helps you reframe the stories you tell about your life, separating you from problems and uncovering strengths within your experiences. By exploring and reshaping your personal narrative, you can create a more empowering sense of self and possibility.
services & questions
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I recommend beginning with a consultation. I offer free, 15-minute phone calls to see if we’ll be a good fit. you can reach out to schedule one, here.
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each session will be 50 - 60 minutes in length.
appointments will incorporate modalities such as expressive arts therapy and mindfulness exercises.
these virtual sessions allow you a gentle space to pause, breathe, and reconnect with yourself. using simple art materials, writing, and mindfulness practices, we explore the stories and emotions that arise in your caregiving journey.
you don’t need any art experience; just a willingness to slow down and be present. from the comfort of your own space, you can engage in creative reflection, find moments of calm, and tend to your inner world with care.
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at this time, I do not accept insurance.
50-minute sessions are $115 per session.
for those that are seeking sliding-scale payment, you can find me on open-path collective.
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at this time, I only offer telehealth services to individuals located in Colorado.
I presently do not offer in-person appointments.
let’s begin.
schedule a free 15-minute phone consultation, or book an appointment, now.